Mobility:
Thoracic Openers
Midline/Stability:
Every Minute on the Minute x 12min. Work for 30sec each minute
1- Single Leg Hip Thruster R
2- Paloff Press R
3- Single Leg Hip Thruster L
4- Paloff Press L
Conditioning:
As Many Rounds and Reps as Possible in 16min of:
400m Run, Row, Ski, Bike
10 Parallette Pass Thrus (over and back is 1 rep)
12 Med Ball Cleans 14 Wall Ball Sit-ups