Skill:

Handstand Push-ups

Strength:

Strict Press 3×10

Rest 2min between sets. Y

ou can increase across the 3 sets.

Conditioning:

3 sets for times

10 Handstand Push-ups

12 Dumbbell Box Step-overs 24/20 (single DB)

14 Alternating Dumbbell Snatches Rx+50/35 Rx35/25

Rest 2min between sets