Warm-up

Strength:

Every 90sec x 5 sets

2 Strict Press + 3 Push Press

Conditioning:

As Many Rounds and Reps as Possible in 5min of:

8 Box Jumps 24/20 Step down only

8 Power Snatch 135/95

Rest 5min then,

As Many Rounds and Reps as Possible in 5min of:

12 Box Jumps 24/20 Step down only

12 Power Snatch 95/65

*Second option with less weight and step-ups allowed