Mobility:

Ankles

Skill:

Double-unders

Conditioning:

If you are planning on going for a heavy deadlift tomorrow, take today at 60-70% effort. The 20min row could be a good, active recovery option.

Option 1:

 As Many Rounds and Reps as Possible in 18min of:

300m Run, Row, Ski or Bike 20/16

20 Double-unders

15 Hanging Knee Raises

10 Air Squats or Goblet Squats

5 Parallette Pass Throughs with Push-up and Dip *Over and back is one rep.