Warm-up

Strength:

Back Squat Every 2min x 10min
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 4-6 reps @ 80%

Conditioning:

Toe Chief

Against a 4 Minute Clock: As Many Rounds and Reps as Possible of:
3 Power Cleans*
6 Push-Ups
9 Toes to Bar
12 Air Squats
Rest 60sec between sets and repeat for THREE total sets. Pick up where you left off.
Rx+ Round 1: 185/125lbs Round 2: 155/105lbs Round 3: 135/95lbs

Rx Round 1: 155/105lbs Round 2: 135/95lbs Round 3: 115/85lbs

Rx or not, every must reduce the weight on the barbell each set.