Mobility:
Ankles
Skill:
Double-unders
If proficient, work on crossovers, triples, or drag/heavy rope double-unders.
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
300m Run, Row, Ski
30 Double-unders
25 Leg Raises with Plate in Press
15 Plate Ground to Overhead 10 Alternating Plate Halos