Mobility:

Wrists and Forearms

Skill: Handstand Walking Progressions

Conditioning:

Every Minute on the Minute x 16min

1- 10 Ball Slams + 30sec Wall Sit

2- 20 Russian Twists with Ball + 10 Leg Raises with Ball in Press

3- Run, Row, Ski, Bike x 60sec

4- Rest