Mobility:
Hips
Skill:
Pistol Progressions
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
24/18 Calorie Row
20 Dumbbell Plank Pull Through
20 Walking Lunges Holding Dumbbell*
20 Single Arm L-Seated Press (10R/10L)
*Feel free to mix in some pistols, just be aware of the volume