Warm-up

Strength:

Every 2min x 10min

Front Squat 5-4-3-1-1

Next week 1RM. Today should end around 95%

Conditioning:

2rds

100 Double-unders

50 Russian Kettlebell Swings 53/35

25 Goblet Squats

5 Deck Squats with Kettlebell