Barbell Warm-up

Olympic Lifting: Next week is 1RM

Every 2min x 16min

Sets 1-4: 2 Power Cleans* + 1 Jerk @75-80%

Sets 5-8: Power Clean + Jerk @85%+

*These do not have to be touch and go. You can take a second to reset and regrip at the floor.

Conditioning:

Every Minute on the Minute x 15min

1- Deadlift x 5 reps Dead stop reps, double overhand grip, no mixed grip.

2- High Box Jumps x 5 reps These are for power and explosion. Go higher than normal.

3- Strict Handstand Push-ups x 6-8 reps. If easy, work to a deficit.