Barbell Warm-up

Olympic Lifting:

Every 2min x 16min

Sets 1-3: Hang Power Clean + Jerk + Power Clean + Jerk @65-75%

Sets 4-8: Power Clean + Jerk x 1.1 @75+%

*Rest 10sec between singles

Conditioning: Last Done 4/12/24

Cindy + Power Clean and Jerk

As Many Rounds and Reps as Possible in 12min of:

1 Round of Cindy + 2 Power Clean & Jerk (135/95)

1 Round of Cindy + 4 Power Clean & Jerk

Continue by increasing the power clean and jerk by 2 reps each round.

*Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats