Mobility:

Shoulders and Lats

Skill:

Rope Climb Technique Review

Conditioning:

Every minute on the Minute x 20min

1- Rope Climbs x 1-3 reps

2- 5 Ball Slam Burpees + 7 Ball Slams

3- Run, Row, Ski, Bike x 60sec

4- Rest or Active Rest in Plank