We will be running this workout in all classes on Friday March 15th.
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg
OR
FOUNDATIONS
All for time:
5 rounds of:
10 thrusters with a stick, weight 1
10 bent-over rows, weight 2
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 push-ups
Time cap: 15 minutes
♀ stick (weight 1), 35 lb/15 kg (weight 2)*
♂ stick (weight 1), 45 lb/20 kg (weight 2)*
*The load is a suggested starting point.
If you are completing all the workouts
in the Foundations division, you are
free to decrease or incre