We will be running this workout in a ll classes on Friday March 8th.
Please read the standards BEFORE coming to class so you are fully aware of the requirements.
As Many Reps as Possible in 20min of:
300m Row
10 Deadlifts 185/125
50 Double-unders
We will be running this workout in a ll classes on Friday March 8th.
Please read the standards BEFORE coming to class so you are fully aware of the requirements.
As Many Reps as Possible in 20min of:
300m Row
10 Deadlifts 185/125
50 Double-unders