If you are signed up for The Open and are focused on performing well tomorrow, then today should be an active recovery day. Just get a light sweat and don’t do anything too taxing. i.e. stroke rate row
Mobility:
Ankles
Skill:
Double-unders
If proficient, work on crossovers, triples, or drag/heavy rope DUs.
Conditioning:
Option 1)
As Many Rounds and Reps as Possible in 18min of:
400m Run, Row, Ski, Bike
100m Kettlebell Farmer’s Carry*
10 Double Kettlebell Sumo Deadlift
20 Straight Leg Raises anchored to bell
25 Russian Kettlebell Swings
*Please do not leave the equipment outside
Option 2)
20min Stroke Rate Row