Barbell Warm-up

Olympic Lifting:

Build to a heavy Split Jerk

Every 2min x 16min (8 sets)

Suggested reps: 3,2,2,1,1,1,1,1

Conditioning:

As Many Rounds and Reps as Possible in 10min of:
300m Run

15 Box Jump Overs 24/20

10 Strict Handstand Push-ups