Barbell warm-up

1) Every 2min for 16min (8sets)

Power Clean + Hang Clean + Clean

Rest 4min

2) Every 2min for 8min (4sets)

Clean Pull x 4 reps (heavy)

3) 5 sets
250m row (AFAP)
Rest as needed

https://www.youtube.com/watch?v=wR5ZDdiuwjM