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Mobility:

Lats

Skill:

Rope Climb Technique Review

Conditioning:

Every 90sec x 18min (3 sets)

1- Rope Climb x 2-3 reps  

2- 10 Ball Slams + 20 Russian Twists with Ball

3- 5 Deck Squats with Ball + 10 Med Ball Cleans

4- Run, Row, Bike x 60sec  

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