Mobility:
Lats
Skill:
Rope Climb Technique Review
Conditioning:
Every 90sec x 18min (3 sets)
1- Rope Climb x 2-3 reps
2- 10 Ball Slams + 20 Russian Twists with Ball
3- 5 Deck Squats with Ball + 10 Med Ball Cleans
4- Run, Row, Bike x 60sec
Mobility:
Lats
Skill:
Rope Climb Technique Review
Conditioning:
Every 90sec x 18min (3 sets)
1- Rope Climb x 2-3 reps
2- 10 Ball Slams + 20 Russian Twists with Ball
3- 5 Deck Squats with Ball + 10 Med Ball Cleans
4- Run, Row, Bike x 60sec