Mobility:

Thoracic Spine Openers

Midline/Stability:

Every Minute on the Minute x 12min

1- Copenhagen Side Plank R x 30-45sec

2- Kettlebell Suitcase-Waiters Carry x 30-45sec

3- Copenhagen Side Plank L x 30-45sec

4- Kettlebell Suitcase-Waiters Carry x 30-45sec

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

400m Run, Row, Ski

20 Russian Kettlebell Swings

20 Straight Leg Raises Holding Kettlebell

20 Sumo Deadlift High Pull

20 Side Plank Reach Through L

20 Side Plank Reach Through R