Mobility:

Hips and Hip Flexors

Skill:

Turkish Get-ups

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

200m Run, Row, Ski

5 Deck Squats with Slam Ball

10 Med Ball Clean with Slam Ball

20 Russian Twists

200m Run, Row, Ski

5 Ball Slams

10 Lunges with Ball 20 Windshield Wipers with Ball