Barbell Warm-up

Olympic Lifting:

Every 2min x 16min

Sets 1-3: Hang Power Clean + Jerk + Power Clean + Jerk @60-70%

Sets 4-8: Clean Lift Off + Power Clean + Jerk @70-85%

Conditioning:

10rds

7 Deadlifts 155/105

5 Box Jumps 24/20

3 Push Press