Warm-up

Strength:

Every 2:30 x 10min (4 sets)

3 Front Squat + 4 Back Squat

*Perform 3 front squats, rack the barbell, and immediately begin 4 back squats with the same weight.

Conditioning:

50 Double-unders

12 Squat Cleans

40 Double-unders

9 Squat Cleans

30 Double-unders

6 Squat Cleans

20 Double-unders

3 Squat Cleans

10 Double-unders

Rx 155/105

Rx+ 185/125

Finish:

2-3 sets

30sec Couch Stretch each leg

30sec Calf/Achilles stretch each leg