Warm-up

Strength:

Deadlift

6×65% 4×75% 2×80% 2×85% 1×90% 1×90-95%

Conditioning:

600m Run

10 Lateral Burpees Over the Barbell

15 Push Press

10 Lateral Burpees Over the Barbell

15 Thrusters

10 Lateral Burpees Over the Barbell

15 Hang Squat Cleans

10 Lateral Burpees Over the Barbell

600m Run

Rx 115/75

Rx+ 135/95