Mobility: Hips
Skill: 5min Turkish Get-up Review
Every Minute On the Minute x 12min
1- Turkish Get-up R x 2-4 reps
2- Turkish Get-up R x 2-4 reps
3- Heavy Kettlebell Farmer’s Carry x 45sec
4- Hip Hurdles Over Object x 30-45sec
Conditioning:
As Many Rounds and Reps As Possible in 16min of:
400m Run/Row/Ski
30 Russian Kettlebell Swings
20 Hand Plank Plate Taps
10 Plate Ground to Overhead