Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Power Clean + Hang Squat Clean + Front Squat + Jerk

Conditioning:

18 Front Squats

15 Push Press

12 Hang Squat Clean

9 Thruster

*40 Double-unders before each barbell movement

Rx 115/75

Rx+ 135/95