As a Two Person Team For Time:
Buy-In:
21rds
2 Push-up
2 Air Squat
Then,
2 x 200m Relay Run
Then,
2rds
21 Synchronized Burpees
21 Synchronized Single Arm Dumbbell Thruster
21 Synchronized Alternating Dumbbell Snatch
200 Double-unders
Then,
2rds each
21 Ball Slams with partner in plank hold
Then,
200m Synchronized Walking Lunges holding a band