Strength:

Deadlift

5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95%

WOD:

4 rounds of 30 seconds work, 30 seconds rest

a) Row for Cal

b) HSPU

c) Air squat

d) Ring dip

**Score is total reps plus Cal after all rounds