Barbell Warm-up

Barbell Cycling/Skills:

Take 8min to build to 80-85% of Power Clean

Every Minute on the Minute x 12min

Minute 1) Power Clean x 6 reps @ 65-70%

Minute 2) Double-unders x 30-40 reps

Workout of the Day:

3rds for time

6 Ring Dips

8 Front Rack Reverse Barbell Lunges

16 Russian Kettlebell Swings