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Call us: (407) 960-7960

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What We Offer
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6/14/18

Mobility:
Shoulder Activation

Skill:
Bar Muscle-ups

Midline/Stability:
3 sets
Heavy KB Farmer’s Carry
60sec Elbow Plank

Workout of the Day
2 person team
4 rounds each or Max meters as a team
1 person running 400m while other is rowing for max meters

Previous Post6/13/18Next Post6/15/18

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