Mobility:

Ankles

Skill:

Pistol Progressions

Workout of the Day:

4 rounds

400m Run or Row

160ft Pinch Plate Carry (25/15)

80ft Single Arm Overhead Kettlebell Walk (each arm)

40ft Walking Lunges holding plate overhead

20 Leg Raises Over Kettlebell

Or

Stroke Rate Row or Bike Intervals