Warm-up: 200m Run then 3rds of:
2 Wall Walk
10 Pass Thrus
10 Overhead Squat (pvc)

Strength:
Push Press
4×70/75/80/85%

Workout of the Day
15 Handstand Push-up
20 Box Jump (24/20)
30 Overhead Squat (95/65)
20 Box Jump
15 Handstand Push-up