Warm-up:
200m Run then 3rds of:
5 1 ¼ Front Squat
5 Behind the Neck Strict Press
10 Wall Climbs

Strength:
Thruster
5-4-3-3

Workout of the DY
CrossFit.com 12/15/17
On a 12min Clock
1min Squat Cleans (135/95)
1min Push Jerks
2min Squat Cleans
2min Push Jerks
3min Squat Cleans
3min Push Jerks