Warm-up:
200m Run then 3rds of:
6 Med Ball Cleans
12 Russian Twists w/ Ball
45sec Hollow Hold

Strength:
Back Squat
5-4-3-3

Workout of the Day
40 Double-unders
20 Wall Ball (20/14)
10 Toes to Bar
60 Double-unders
30 Wall Ball
15 Toes to Bar
90 Double-unders
40 Wall Ball
20 Toes to Bar