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Call us: (407) 960-7960

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What We Offer
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5/23/17

Warm-up:
200m Run then 3rds of:
6 Narrow Grip OH Lunge (45/35)
4 Snatch Balance
2 Wall Walk

Strength:
2RM OHS

Workout of the Day
600m Run
Then 3rds of:
24 DU
12 Snatch (95/65)

Previous Post5/22/17Next Post5/24/17

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