Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3: Clean Lift Off* + Clean

Sets 4-6: Clean x 2

*Pull to the kneecap and pause for 2 seconds, return barbell to ground, then perform a clean

**On all sets, you can reset at the ground between reps

Conditioning:

No Rx today.

Weight should be determined by the stimulus. Sets should be done in a minute or less.

Do not pass 60sec of work.

Every 90sec x 5 sets

40-50 Double-unders + 4 Power Cleans