Barbell Warm-up

Olympic Lifting:

Every Minute on the Minute x 4min High Hang Power Clean + Mid Hang Power Clean + Jerk @60-70%

Rest 1min

Every Minute on the Minute x 4min Clean Lift Off + Power Clean + Jerk @65-75%

Rest 1min

Every Minute on the Minute x 4min Power Clean + Jerk @75%

Conditioning: Scoring Example: 2/4, 4/6 = 2rds completed

Your brain is a muscle as well and it will have to do some work today to keep track of where you are in your rounds. Start with 2/4 and add 2 reps to each movement each round.

As Many Rounds and Reps as Possible in 8min of:

2 Power Cleans Rx 135/95 Rx+ 165/115

4 Toes to Bar

4 Power Cleans

6 Toes to Bar

6 Power Cleans

8 Toes to Bar

Etc…

or

As Many Rounds and Reps as Possible in 8min of:

2 Power Cleans Rx 115/75

4 Hanging Knee Raises

Etc…