Group Warm-up

Workout of the Day:

1000m Row

Then 3rds of:

30 Russian Kettlebell Swings Rx 53/35 Rx+70/53

60 Double-unders

Then,

1000m Run

Finish: 3 sets

Single Leg Calf Raises x 15 each leg @3011

160ft Heavy Kettlebell Farmer’s Carry

Strict Chest to Bar Pull-up or Rack Row x 6-8 reps

Weighted Glute Bridge x 15 reps