Warm-up

Strength:

Every 2min x 12min

Push Press 5-4-4-3-3-3

Conditioning:

Against a 2min Clock for Max Reps Double-unders

15 Toes to Bar

12 Alternating Dumbbell Snatches 50/35

Max Double-unders

Rest 2min and repeat for a total of 4 sets

Or

Against a 2min Clock for Max Reps Double-unders or Attempts (No Singles)

15 Toes to Bar or Hanging Knee Raises

12 Alternating Dumbbell Snatches

Max Double-unders or Attempts

Rest 2min and repeat for a total of 4 sets