Warm-up:
200m Run then 3rds of:
10 Alternating High Box Step-ups
5 Muscle Clean

Strength:
Front Squat
6×65, 6×70, 4×75, 4×80%

3 person team.
3rds for time.
30 Power Clean (135/95)
30 Box Jump Overs (24/20)
60/45 Cal Bike