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9/23/14

22
Sep

9/23/14

Warm-up: 200m run, then 2rds of:  10 push-up, 10 Strict T2B

Strength: Take 15min to establish a heavy Shoulder Press

WOD:
800m run
30 KBS (53/35)
50 DU
200m run
50 DU
30 KBS
800m run