Warm-up:
200m run then 3rds of:
5 Ring Pull-up
10 Single Leg Glute Bridge
8 OHS w/ pvc
Strength:
Back Squat
10@60%, 8@65%, 6@70%, 6@75%6@80%
10min AMRAP
3,3, 6,6, 9,9 etc…
C2B
Power Clean (135/95)
Warm-up:
200m run then 3rds of:
5 Ring Pull-up
10 Single Leg Glute Bridge
8 OHS w/ pvc
Strength:
Back Squat
10@60%, 8@65%, 6@70%, 6@75%6@80%
10min AMRAP
3,3, 6,6, 9,9 etc…
C2B
Power Clean (135/95)