Warm-up
Conditioning:
Every Minute on the Minute x 20min
1- 5-8 Strict Pull-ups + 10 Air Squats
2- 5-8 Strict Handstand Push-ups + 10 Alternating Pistols/Cossack Squats/Curtsy Squats
3- 60sec Max Calories on Row, Bike or Ski
4- Rest
Finish:
2-3 sets
IYTW’s x 8 each
Couch Stretch Against Wall x 45sec each leg