Mobility:

Shoulders & Lats

Skill:

Rope Climb Technique Review

Conditioning:

Every Minute on the Minute x 20min

1- Rope Climb x 1-3 reps

2- 10 Hand Plank Plate Taps + 5 Plate Ground to Overhead

3- Run, Bike, Ski, Row x 60sec

4- Rest or Active Rest in Plank