Warm-up:
200m run then 3rds of:
5 BTN Press
5 Good Morning
5 Back Squat
Strength:
Front Squat
8@70%, 6@75%, 4@80%
WOD:
Death by Thruster (125/85)
Mobility:
Spend 10-15min focusing on an area that needs work.
Warm-up:
200m run then 3rds of:
5 BTN Press
5 Good Morning
5 Back Squat
Strength:
Front Squat
8@70%, 6@75%, 4@80%
WOD:
Death by Thruster (125/85)
Mobility:
Spend 10-15min focusing on an area that needs work.