Warm-up

Strength:

Every 2min x 12min

Push Press 5-5-4-4-3-3

Conditioning:

Every 3min x 15min (5 sets)

12 Box Jump Overs

10 Farmer’s Hold Dumbbell Lunges

8 Strict Handstand Push-ups

Stimulus: No Rx. Sprinty, fast sets!