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9/17/20

16
Sep

9/17/20

Mobility: Wrists/Forearms

Skill: Handstand Drills

1 set of 20 Donkey Kicks

3 sets of 20sec work/20sec Rest Back to Wall Split Handstand Hold

3 sets of 20sec work/20sec Rest Wall Facing Spilt Handstand Hold

3 sets of 10 Handstand Kick Up to Wall

Workout of the Day:

As Many Rounds and Reps As Possible in 18min of:

400m Run

20 Overhead Squats w/ pvc

20 Alternating Single Leg V-ups

20 Overhead Walking Lunges w/ pvc

20 Tuck-ups

20 Russian Kettlebell Swings