Warm-up

Strength:

Every 2min x 12min

1 Push Press + 1 Push Jerk + 2 Split Jerk

Conditioning:

As Many Rounds and Reps as Possible in 4min of:

9 Front Squat 135/95 115/75
7 Lateral Burpee Over the Barbell
5 Shoulder to Overhead

Rest 1min

As Many Rounds and Reps as Possible in 4min of:

5 Shoulder to Overhead
7 Lateral Burpee Over the Barbell
9 Front Squat