Every 2min x 12min
Sets 1-3 Mid-Thigh Clean + Clean from 2” Below the Knee
Sets 4-6 Clean Lift Off x 2 + Clean
*Pull to the kneecap and pause for 2 seconds, return barbell to ground, repeat again, return barbell to ground, then perform a full clean
This power clean is meant to be on the heavier side. You shouldn’t be able to just walk up and rip it off the floor. The box jump overs and pull-ups should be very quick and unbroken.
1 Power Clean
2 Box Jump Overs
3 Chest to Bar or Pull-ups