Mobility:
Hips and Hip Flexors
Skill:
Turkish Get-ups
Conditioning:
Every Minute on the Minute x 20min
1- 10 Ball Slams + 10 Russian Twists
2- 2 Wall Walks + 10 Jumping Lunges
3- Run, Row, Ski, Bike x 60sec
4- Rest
Mobility:
Hips and Hip Flexors
Skill:
Turkish Get-ups
Conditioning:
Every Minute on the Minute x 20min
1- 10 Ball Slams + 10 Russian Twists
2- 2 Wall Walks + 10 Jumping Lunges
3- Run, Row, Ski, Bike x 60sec
4- Rest