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9/10/14

9
Sep

9/10/14

Strength:

Take 20min to find your 1RM Back Squat

WOD:

20min EMOM

Minute 1- 2-3 Rope climbs

Minute 2- 4 Wall walks

Minute 3- 3-4 Muscle-ups

Minute 4- 15m Handstand walk